Prioritizing You!
Experience rejuvenation of the mind, body, and soul through expert guidance and personalized classes tailored to your individual needs.
Introducing Mireille, a charismatic, kind and caring yoga instructor based in Mississauga, ON. Mireille offers personalized yoga and breath work sessions tailored to your unique needs. She is certified in Hatha, Yin, Kundalini and Laughter Yoga, Whether you're a beginner or an advanced yogi, Mireille's expertise and guidance will help you improve your flexibility, strength and mental clarity. Embark on a transformative journey towards a more balanced, healthier, and mindful lifestyle.
Services
Individual Yoga Classes
A yoga class just for you, specialized to your needs avaliable in person or onlime
BreathWork & Meditation Classes
Learn the tools you hold within you, the power of breath work and meditation used to reduce stress, imporve mood and sleep.
Corporate Yoga
Yoga classes at work can help build moral, imporve productivity and reduce sick days.
Pre & Postnatal Classes
For mama's looking to practice yoga safely during pregency, build up strength and stamina and help in recovery once baby has arrived.
About Mireille
Mireille is dedicated to providing high-quality yoga instruction. She has been practicing yoga for over twenty years. Being a mom of two, Mireille knows how challenging it can be to juggle work, self care and family time. She believes in the importance of making yourself a priority and putting your own oxygen mask on first before assisting others. With a passion for wellness and mindfulness, Mireille is committed to helping individuals achieve physical and mental balance through the practice of yoga and breath work.
It's time for you, you are worthy!
Contact Us
Reach out to Mireille using the contact form or send and email to [email protected]